RESOURCES
Understanding the Personality System
Internal Family Systems Therapy (IFS)
Exploring Your System
Internal Family Systems - What is Self?
IFS Therapy in 3 minutes
The Power of Self to Heal
Anxious Parts
IFS Explained
Your Inner Critic
What are “parts”?
Trauma
Trauma and the Brain
IFS: Healing from Childhood Trauma and Neglect
Adverse Childhood Experiences
Meditations to Increase
Calm & Clarity
Within the Body
IFS Guided Meditation
The Path Meditation
Self Healing Guided Meditation (IFS)
LGBTQ Community
An Introduction to Queer Community
Advice for LGBTQ Teens; Coming Out
Why Gender Pronouns Matter
Teen Coming Out Stories
For Anyone Whose Been Told It’s “just a phase”
Youtube Channel: Michael Rizzi
What Queer People Wish Their Parents Knew
Childhood
Development &
Resources for Parents
Attachment Theory
Attachment Theory and Developmental Stages
The Importance of Play
5 Games to help teach Emotional Regulation
7 types of Play Kids Need
How Play Impacts Development
How to Repair Attachment Ruptures; Because no one has perfect secure attachment
Mel’s IFS offerings are growing! Want to be part of it?
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Contact us
Contact us
If you would like to book an appointment, would like more information, or would like to book a free consult with me, please reach out to my assistant Jonnelle.
Email @ jonnelle@mgcounsellingoffice.com
Or simply fill out the contact form.
Thanks so much!