RESOURCES

Understanding the Personality System

Internal Family Systems Therapy (IFS)

Exploring Your System

Internal Family Systems - What is Self?

IFS Therapy in 3 minutes

The Power of Self to Heal

Anxious Parts

IFS Explained

Your Inner Critic

What are “parts”?

Trauma

Trauma and the Brain

IFS: Healing from Childhood Trauma and Neglect

Adverse Childhood Experiences

Meditations to Increase

Calm & Clarity

Within the Body

IFS Guided Meditation

The Path Meditation

Self Healing Guided Meditation (IFS)

LGBTQ Community

An Introduction to Queer Community

Advice for LGBTQ Teens; Coming Out

Why Gender Pronouns Matter

Teen Coming Out Stories

For Anyone Whose Been Told It’s “just a phase”

Youtube Channel: Michael Rizzi

What Queer People Wish Their Parents Knew

Two people holding hands over a rainbow flag background with text 'LGBTQ+ HEALTH TIPS'.

Childhood

Development &

Resources for Parents

Family sitting on a grassy field during the daytime with three children and two adults, surrounded by trees and a clear sky.

Attachment Theory

Attachment Theory and Developmental Stages

The Importance of Play

5 Games to help teach Emotional Regulation

7 types of Play Kids Need

How Play Impacts Development

How to Repair Attachment Ruptures; Because no one has perfect secure attachment

Mental

Health &

Mesothelioma Resource

The Mesothelioma.net logo with text stating over 20 years of support for mesothelioma patients and families.
Webpage titled 'Mental Health and Mesothelioma' discussing mental health support after mesothelioma diagnosis.
Email envelope with a checkmark inside and lines indicating notification.

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